Everest Base Camp Trek

Outline Itinerary

Day 01: Arrival at Tribhuvan International Airport in Kathmandu (1,400 m)

Day 02: Drive to Ramechap and Flight to Lukla (2,840 m) and then trek to Phakding (2,610 m), 3-4 hours trek

Day 03: Trek to Namche Bazaar (3,440 m) from Phakding, 5-6 hours trek

Day 04: Acclimatization Day at Namche (3,440 m). Hike to Hotel Everest View (3,880 m) and back, 4-5 hours hike.

Day 05: Trek to Tengboche (3,860 m) from Namche Bazaar, 5-6 hours trek.

Day 06: Trek to Dingboche (4,410 m) from Tengboche, 5-6 hours trek.

Day 07: Acclimatization Day. Hike to Nangkartsang Peak (5,083 m) and back, 4-5 hours trek.

Day 08: Trek to Lobuche (4,910 m) from Dingboche, 5-6 hours trek.

Day 09: Trek to Everest Base Camp (5,364 m) and then back to Gorak Shep (5,190 m), 8-9 hours trek.

Day 10: Early morning Hike to Kala Patthar (5,555 m) and then, descend to Pheriche (4,240 m), 7-8 hours trek.

Day 11: Trek to Namche Bazaar (3,440 m) from Pheriche, 7-8 hours trek.

Day 12: Trek to Lukla (2,840 m) from Namche Bazaar, 7-8 hours trek.

Day 13: Flight Back to Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu, 5-6 hours drive.

Day 14: Transfer to the International Airport for your Final Departure.

Major highlights of the Everest base camp trekking

• Scenic Flight to Lukla: A thrilling flight from Kathmandu/Ramechap to Tenzing-Hillary Airport in Lukla, offering breathtaking views of the Himalayas.
• Namche Bazaar: A vibrant Sherpa town and trading hub, where trekkers acclimatize. The town offers stunning views of Everest and is rich in culture and tradition.
• Tengboche Monastery: The largest and most significant monastery in the region, located amidst a picturesque setting with panoramic views of Everest, Ama Dablam, and other peaks.
• Sagarmatha National Park: A UNESCO World Heritage Site that is home to diverse flora and fauna, including the elusive snow leopard and red panda.
• Everest View Hotel: A hotel that offers a spectacular view of Mount Everest and surrounding peaks, often visited during the acclimatization day at Namche Bazaar.
• Khumbu Glacier and Icefall: The trek takes you close to the Khumbu Glacier and Icefall, an iconic and challenging section of the Everest climbing route.
• Kala Patthar: A famous vantage point at 5,545 meters, offering the best close-up views of Mount Everest, especially at sunrise or sunset.
• Everest Base Camp: The ultimate destination of the trek, located at 5,364 meters. Although you can’t see Everest from the base camp itself, the surrounding scenery and sense of achievement are unparalleled.
• Sherpa Culture: Experience the unique culture and hospitality of the Sherpa people, including visits to traditional villages, monasteries, and interaction with local communities.
• Himalayan Landscapes: Throughout the trek, you’ll be surrounded by some of the world’s highest peaks, including Lhotse, Nuptse, Ama Dablam, and Thamserku, as well as dramatic valleys, rivers, and forests.
• Stunning Mountain Views: Constant views of the majestic Himalayan peaks, including Mount Everest, Lhotse, Nuptse, and Ama Dablam, create an awe-inspiring backdrop to the entire trek.

Day 01: Arrival at Tribhuvan International Airport in Kathmandu (1,400 m)

Upon arrival in Tribhuwan International Airport, One of our representative will meet and greet you at the Airport and transfer you to your hotel. Overnight at hotel in Kathmandu.

Day 02: Drive to Ramechap and Flight to Lukla (2,840 m) and then trek to Phakding (2,610 m), 3-4 hours trek

Early morning wake up at 1:30 to 2:30 am and take an escorted shuttle to Manthali airport on a shared tourist vehicle and board a 20-minute flight to Lukla.  After tea coffee in Lukla, your trekking starts from Lukla. In the late afternoon, you will arrive in Phakding (2610 m). Overnight at local lodge in Phakding.

Day 03: Trek to Namche Bazaar (3,440 m) from Phakding, 5-6 hours trek

After breakfast, three hours walk to the Monzo at 2,835 m which is an entrance place of the Sagarmatha National Park. After crossing suspension bridge at Dudh Koshi river at Jorsale( 2,740 m). Lunch. Trail gradually up through the forest to the Namche Bazaar (3440m). Overnight at a guest house in Namche.

Day 04: Acclimatization Day at Namche (3,440 m). Hike to Hotel Everest View (3,880 m) and back, 4-5 hours hike.

Acclimatization day in Namche Bazaar. Day hike to the Syangboche ridge at 3880m, ascend 2 hours to Everest view hotel, enjoy a 360-degree view of the Himalayas, including Mt. Everest (8848 m) with a beautiful landscape filled with evergreen fir trees, shrubs. Overnight at a guest house in Namche.

Day 05: Trek to Tengboche (3,860 m) from Namche Bazaar, 5-6 hours trek.

The trek until Phunki is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony. Overnight in Tengboche.

Day 06: Trek to Dingboche (4,410 m) from Tengboche, 5-6 hours trek.

Our trail descends and passes through lush forests of birch, confer and rhododendron trees. While trekking we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields. Overnight at a guest house in Tengboche.

Day 07: Acclimatization Day. Hike to Nangkartsang Peak (5,083 m) and back, 4-5 hours trek.

Spending a day in Dingboche will help us to acclimate to the high altitude. Instead of staying idle, we climb a ridge located behind the village and see six of the world’s tallest peaks including Lhotse, Makalu and Cho Oyu. Furthermore, we can also admire Cholatse and Taboche peaks. On our north-west we see more Himalayan peaks rising above the Khumbu Khola Valley. Among those peaks, Lobuche West, Lobuche East and Lhotse are the most dominant. Overnight at a guest house in Dingboche.

Day 08: Trek to Lobuche (4,910 m) from Dingboche, 5-6 hours trek.

Trek along a broad valley floor to Dughla, the famous memorial view point. All those who lost their lives Sherpa’s, hikers and climbers who lost their lives summiting the Everest have memorials in Thukla. Beautiful prayers are written in memorials by well-wishers and family of climbers. The trekkers aid post at Pheriche is a medical facility located at an altitude of 4242 meters. It is staffed by western volunteer’s doctors and supported by the Himalayan rescue association providing medical treatment and consultation to trekkers. The route then continues up the valley, gaining altitude before descending to yak pastures of Lobuche. Overnight at a local lodge in Lobuche.

Day 09: Trek to Everest Base Camp (5,364 m) and then back to Gorak Shep (5,190 m), 8-9 hours trek.

The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night. Overnight in Gorak Shep.

Day 10: Early morning Hike to Kala Patthar (5,555 m) and then, descend to Pheriche (4,240 m), 7-8 hours trek.

We wake up early for the walk up to Kala Patthar. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar. After returning to Gorak Shep, we descend to Pheriche to spend the night. Overnight at a local lodge in Pheriche.

Day 11: Trek to Namche Bazaar (3,440 m) from Pheriche, 7-8 hours trek.

Wrapping up your peak climbing journey, we head back to Sherpa Town in Namche. The trail is long. The mountain views don’t end yet. So, stop at intervals to grasp some more views of the Everest region. Appreciating the mountains, we descend slowly from communities like Orsho, Somare, Pangboche, and Tengboche to Namche. After you arrive at Namche, take a hot shower and end your day. Tonight, spend a warm night at a guesthouse, recalling base camp while looking at your photos and videos.

Day 12: Trek to Lukla (2,840 m) from Namche Bazaar, 7-8 hours trek.

We begin our trek to Namche Bazaar today on a rocky terrain.  It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. In the evening, celebrate the success of your EBC trek with all your crews and teammates. Thank everyone, especially the porters who helped carry your goods. There will be a celebration moment among the hiking crew. Overnight at a guest house in Lukla.

Day 13: Flight Back to Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu, 5-6 hours drive.

Start your day early in Lukla with a light breakfast before heading to Tenzing-Hillary Airport for your morning flight to Ramechhap. Enjoy a scenic 20-minute flight over the Himalayas, arriving at Manthali Airport in Ramechhap. Upon arrival, meet your driver and begin the 5-6 hour drive to Kathmandu, passing through picturesque landscapes and rural villages. Arrive in Kathmandu by late afternoon or early evening, where you’ll be dropped off at your hotel for check-in and some well-deserved rest.

Day 14: Transfer to the International Airport for your Final Departure.

Our adventure in Nepal ends today. A Rustic Himalayan Adventure representative will drop you off at the Tribhuwan International Airport a few hours before the scheduled flight.

• Meals on a full-board basis (Breakfast, Lunch, and Dinner/ the main course) during the trek in the mountain.
• Accommodation in Kathmandu on double sharing with breakfast.
• Rustic Himalayan experienced, government licensed, English speaking trekking Leader. All salary, food, drinks, accommodation, transport, and insurance for the guide.
• All necessary papers including Everest national park permit and TIMS card (Trekking Information Management System)
• Trekking lodges (Tea House) throughout the trek
• Assistant guide for the group 6 or above
• Airfare from Kathmandu – Lukla - Kathmandu including airport departure tax in the both Kathmandu and Lukla airport
• Oximeter to measure your oxygen and Pulse level during the trek in the mountain, it's very useful for all the trekkers to be aware of the high altitude sickness.
• Compressive first aid box (Guide will carry it throughout the trek).
• Emergency rescue operation assistance in arranging in case of complex health condition (funded by your Travel Insurance)
• All government, Local taxes/ Vat, and official Expenses.

• Extra accommodation and meals behind schedule (Foods and accommodations before and after the trek)
• All kinds of beverages (tea/coffee, coke, beers, water, etc).
• Additional cost by out of management control due to the landscape, weather condition, illness, change of government policies, strikes, and physical condition, etc.
• Surplus luggage charges for domestic airport
• Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
• Travel insurance has to cover emergency rescue evacuation from high-altitude up to 5700 meters.
• Gratitude to the guides and porters (Recommended by Nepali culture)
• Personal trekking equipment for this trek
• Any other expenses that are not mentioned in the Price Include section of this trek.

Some major insight of EBC Trek                                   

• Flight cancellation or delayed due to bad weather. It is advice to have 2-3 day extra than that of trekking days.
• Airlines operating for Lukla Airport only allows you to carry 15kg luggage so pack your stuffs wisely.
• The last point of the Everest trek, where an ATM is available for collecting money, is at Namche Bazaar.
• The hotel/teahouses charge few dollars extra for hot water ($3-$5) and to charge your electronics ($3-$5).
• You can buy Wi-Fi card in Luka or Namche Bazzar for $25-$30. Data volume of 10GB-20GB is provided with validity for 30 days in Everest region. We do not assure that the Wi-Fi works very fast, but it’s not that bad. However, you know it totally depends on the weather and location.
• Weather in the Himalayas are always unpredicted so please be aware for yourself. Don’t panic and don’t worry on things you cannot control. Be in the moment and live the moment.
• Always listen to your guide, and most importantly tell him how you are feeling physically. If you are tired tell him. Don’t keep up with yourself.
• Drones are not allowed. If it is important for you then you need to have special permits in order to fly drones. There are many unscheduled helicopters flying so it’s very tough to obtain permission and fly them.
• Lastly, don’t forget your insurance.

Lukla flight information

We would like to inform you regarding the Lukla flight details which may affect your itinerary. During peak seasons, (including March, April, May, October and November) the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion, which is about a 5 to 6-hour drive from Kathmandu. Whereas, during nonpeak seasons, (including January, February, June, July, August, September and December) the flight is operated from Kathmandu.

Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during the specific month.

Unpleasant weather conditions, congested traffic in the Airport, unmanaged runway, topographical difficulties, etc., are the significant reasons for Lukla flight delay/cancellation. Therefore, if you intend on trekking in the land of Everest region, arranging additional one or two days in your trip is highly preferable. This will help in case of flight delay/cancellation and thus board on the pre-planned international flight.

Everest base camp Packing List

When preparing for the Everest Base Camp (EBC) trek, it’s crucial to pack smartly and ensure you have all the essentials while keeping your load as light as possible. Here’s a comprehensive packing list to help you get ready:

Clothing

• Moisture-wicking long sleeve tops
• Moisture-wicking leggings
• Fleece jacket or down jacket
• Thermal pants
• Waterproof and windproof jacket (Gore-Tex or similar)
• Waterproof and windproof pants
• Lightweight trekking pants (convertible into shorts are handy)
• Thermal underwear (for colder days)
• Lightweight, moisture-wicking t-shirts
• Long-sleeve trekking shirts (for sun protection)
• Warm hat (wool or fleece) for cold temperatures
• Sun hat or cap (for sun protection)
• Buff or neck gaiter (to protect from dust and cold)
• Sunglasses with UV protection
• Lightweight gloves (for mild weather)
• Insulated gloves (for colder conditions)

Footwear:

• Waterproof trekking boots (well broken-in)
• Camp shoes or sandals (for evening relaxation)
• Wool or synthetic trekking socks (several pairs)
• Liner socks (optional for added comfort and warmth)
• Gaiters (optional, for snow or muddy trails)

Gear and Equipment

Backpack:

• 40-50 liter backpack with a rain cover (for carrying daily essentials)
• Small daypack (optional, if using porters)

Sleeping Bag:

• Sleeping bag rated to at least -10°C (14°F) (some lodges provide blankets, but it's best to have your own)

Trekking Poles:

• Adjustable trekking poles (help with balance and reduce impact on knees)

Hydration:

• Water bottles or a hydration bladder (2-3 liters capacity)
• Water purification tablets or a SteriPEN (for treating water)

Headlamp:

• Headlamp with extra batteries (for early starts and late-night needs)

Miscellaneous:

• Dry bags or stuff sacks (to keep gear dry and organized)
• Travel towel (quick-drying)
• Camera with extra batteries (optional, for capturing the stunning views)
• Multi-tool or knife (optional, for basic tasks)
• Trekking map and guidebook (optional)

Personal Items

Toiletries:

• Biodegradable soap and shampoo
• Toothbrush and toothpaste
• Wet wipes (for freshening up)
• Hand sanitizer
• Sunscreen (SPF 50+)
• Lip balm with SPF
• Toilet paper (lodges may not always provide it)

First Aid Kit:

• Personal medications
• Diamox (for altitude sickness, consult with a doctor)
• Pain relievers (e.g., ibuprofen)
• Blister care (e.g., moleskin, Compeed)
• Band-aids and adhesive bandages
• Anti-diarrhea tablets (e.g., Imodium)
• Antiseptic cream

Documents and Money:

• Passport and photocopies
• Trekking permits (TIMS and Sagarmatha National Park permit)
• Travel insurance details (ensure it covers high-altitude trekking)
• Cash (Nepali rupees for expenses along the trek)
• Credit/debit card (for emergencies)

Optional Items

Entertainment:

• Book or e-reader
• Journal and pen
• Playing cards or small games

Luxury Items:

• Lightweight binoculars
• Energy bars, snacks, or trail mix (for quick energy)
• Instant coffee or tea (if you have a preference)

Electronics:

• Solar charger or power bank (for charging devices)
• Plug adapter (Nepal uses Type C, D, and M plugs)

Packing Tips

Layering: Layer your clothing to adapt to the changing weather conditions, as it can vary greatly between day and night.

Weight Distribution: Pack the heaviest items close to your back and evenly distribute the weight to maintain balance.

Leave No Trace: Ensure you carry out all trash and dispose of it properly. Consider bringing a small trash bag for this purpose.

By packing carefully and considering the essentials, you’ll be well-prepared for the incredible adventure that is the Everest Base Camp trek.

Frequently Asked Questions

What is the best time to trek Everest base camp?

The best time to trek to Everest base camp are autumn (Mid-September to November) and spring (March to early June). This trek is possible year-round, and we can organize it when it suits your schedule.

However, we generally suggest doing this trek in the favorable seasons and keep away from rainstorm season (July and August). In cold months of January and February, the temperature can be a little harsh in the mountains.

How difficult is the Everest base camp trek?

The Everest Base Camp trek is considered to be a moderate trek. It is physically demanding, but it does not require any technical climbing skills. However, it is important to be in good physical condition before attempting the trek.

What is the required age for Everest base camp trek?

The trekking to EBC does not have any age boundaries. It means, there is no age restriction. Only physically and mentally fit travelers can go to the base camp of Mt. Everest. It does not matter whether you are young or old. You must have the desire to complete the trek and be able to walk. Then, we will arrange everything for you for completing the entire EBC trekking.

Do we need travel insurance for the Everest Base Camp Trek?

Travel insurance gives a feeling of safety during the trip. Also, as EBC Trek includes trekking to high altitudes, it's advisable to buy trekking insurance before attempting to go on the journey.

Travel insurance assures you of safety and helps you enjoy your trip with no stress. It covers luggage theft, flight cancellation, medical evacuation, and many other losses during your trek. Make sure that your travel insurance also covers your altitude incidents, such as helicopter rescues. If you suffer from severe AMS at high altitudes, helicopter rescue is the only way to get out of the mountains.

What happens in case of an emergency?

Rustic Himalayan gets in touch with the guide and its client every day. If some serious things happen, our guide will try to handle it because s/he is the first-aid trainer and always carry the medical kit with them.

And if it is needed, we can charter the Helicopter and rescue you, but your travel insurance must cover the rescue charge.

Is it safe for female travelers to trek solo?

We ensure that females can trek solo accompanied by our guide. The local people in the Himalayas are also welcoming and hospitable. Besides, our guides are alert and aware of our guests during the trek, so feel confident that solo female trekkers are safe in the mountains.

Is it mandatory to get a guide on the EBC trip?

When you travel with an agency like us, we care about your safety. So, you will have a licensed and well-trained trekking guide to help on your journey. They will give you a better option for selecting a hotel, a ticket, permits, and porters, and will assist you in managing your entire journey.

Also, mountain guides are of great help when there's altitude sickness or a medical emergency. They are familiar with the local environment and wildlife areas and can assist you in learning about the area's major cultures, history, and traditions. It's not compulsory, but trekking guides are highly recommended.

How to prepare to trek to Everest Base Camp?

Firstly, it's best to book a longer itinerary trek so that you can finish it at your own pace. It is best to engage in some physical activity before starting on a lengthy trek, such as swimming, cycling, and so forth. Always pack lightweight, comfortable hiking gear. Since the EBC trek is a moderate trek, you don't need to worry too much about preparing.

What are the things to carry during the climb to Everest base camp?

Walking shoes/trekking boots, socks, pants, shirts, T-shirts, skirts, warm sleeping bag and jacket, water bottle and Trekker's bag, flashlight, toiletries, lighter, sunglasses, handbag/day bag, shaving paraphernalia, woolen hat, long underwear, trekking boots, sun cream and sandals, umbrella, raincoat, waterproof jacket, walking shoes with new waffle soles, and plastic sheeting for covering the bag.

What are the health risks associated with trekking to Everest Base Camp?

The main health risk associated with trekking to Everest Base Camp is altitude sickness. Altitude sickness is a condition that can affect anyone who travels to high altitudes. Symptoms of altitude sickness include headache, nausea, vomiting, dizziness, and shortness of breath. If you experience any of these symptoms, it is important to descend to a lower altitude immediately.

How much additional money do I need per day?

Typically, USD 15 to 20 per person per day will be sufficient. This is to purchase water, tea/espresso, snacks, and hot showers in the mountains and for lunch or dinner in Kathmandu. Additionally, if you want to buy souvenirs or native Nepali goods, you can bring extra cash with you.

Do I need to tip my guide and porters? How much would that be?

Well it totally depends upon you. There is trend of tipping the guide and porters in trekking. Tipping is a good way to acknowledge their works and thank them in a better way, something they would cherish and support their daily lives.