Mountain biking in Upper Mustang has rapidly gained popularity as one of Nepal’s premier cycling destinations. This region offers more than just exhilarating climbs and thrilling single-track descents – it’s a journey into a world of discovery. You’ll encounter the ancient nomadic horse culture, stunning landscapes, and the warmth of the locals who call this unique area home. For those who cherish both adventure and cultural experiences, May is an ideal time to visit, as it aligns with the vibrant Tiji Festival.
In this remote land, nomads herd yaks across high-altitude pastures, ponies transport your gear, and locals with sun-kissed cheeks work tirelessly to cultivate the rugged soil. The Tibetan culture here remains remarkably preserved, providing a rare glimpse into a way of life untouched by modernity. Combined with some of the world’s most challenging and spectacular mountain biking trails, an adventure in Upper Mustang is truly unforgettable.
Each trip is led by seasoned guides and supported by a dedicated team of local porters, drivers, and horsemen, ensuring that a portion of the revenue directly benefits the local community. By partnering with these locals, we stay informed about trail conditions and weather, giving you a safer, more immersive experience. Our deep-rooted knowledge and connections in the region allow us to explore hidden trails and provide an authentic taste of Mustang’s rich culture and warm hospitality.
Embark on an adventure that blends adrenaline, culture, and breathtaking scenery. Let us guide you through an extraordinary journey into the heart and soul of Upper Mustang.
Duration
14 Days
Max Altitude
5,416 meters
Difficulty
Moderate to Challenging
Group Size
Min 2 people
Trek Region
Annapurna
Best Season
Mar-Apr / Oct-Nov
Day 1: Arrival in Nepal (1,400m)
Upon your arrival at the airport in Nepal, a team member will greet you and transfer you to your hotel. In the evening, meet the guide team for a trip briefing and gear check. Later, enjoy traditional Nepalese cuisine and explore the vibrant streets of Thamel.
Meals: Dinner
Day 2: Drive from Kathmandu to Pokhara (200 km, 6–7 Hours, Altitude: 827m)
Set off on a scenic 6-7 hour drive from Kathmandu to Pokhara, following the river valley. Stop for lunch along the way, and stretch your legs with a pleasant lakeside walk upon arrival in Pokhara.
Meals: Breakfast, Lunch, Dinner
Day 3: Fly to Jomsom and Cycle to Kagbeni (Ride: 14 km, 3–4 Hours, Altitude: 2,800m to 2,804m)
Wake up early for a stunning sunrise over the mountains before a short 22-minute flight to Jomsom. Admire breathtaking views of the Himalayas during the flight. After breakfast in Jomsom, prepare your bikes and enjoy a 14 km acclimatization ride to the Tibetan village of Kagbeni. Optional: visit the isolated village of Phlayk.
Meals: Breakfast, Lunch, Dinner
Day 4: Kagbeni to Muktinath (Ride: 15 km, 4-5 Hours, Altitude: 2,804m to 3,760m)
Cycle uphill from Kagbeni, climbing on a dusty jeep track toward Throng La Pass. Visit the ancient monastery at Jhong and enjoy lunch with mountain views. Arrive in Muktinath mid-afternoon, explore the holy monastery and temples, and soak in the local culture.
Meals: Breakfast, Lunch, Dinner
Day 5: Muktinath to Chele via Gyu La Pass(Ride: 32 km, 7–8 Hours, Altitude: 3,760m to 3,050m)
Enter the restricted region of Upper Mustang. Begin with a challenging uphill climb through Gyu La Pass (4,077m) followed by a steep descent and undulating ridges. Cycle through ancient sites and quaint villages before crossing a river to reach Chele.
Meals: Breakfast, Lunch, Dinner
Day 6: Chele to Syangboche (Ride: 27 km, 7–8 Hours, Altitude: 3,050m to 3,850m)
Start with a climb into the hills, choosing between a cliffside trail or a dusty road. Cross several high passes, including Taklam La (3,624m) and Yamda La (4,010m), before arriving in Syangboche. Look out for Himalayan Thar along the way.
Meals: Breakfast, Lunch, Dinner
Day 7: Syangboche to Charang (Ride: 32 km, 6–7 Hours, Altitude: 3,850m to 3,560m)
Climb steep trails to Nyi La Pass (4,020m) before descending into Ghami. Visit Dhakmar’s red cliffs if time permits, then ascend to Muila Bhanjyang (4,170m) and enjoy a stunning single-track descent into Charang. Explore the 400-year-old monastery and the region's oldest library.
Meals: Breakfast, Lunch, Dinner
Day 8: Charang to Lo-Manthang (Ride: 25 km, 4–5 Hours, Altitude: 3,560m to 3,810m)
Cross Lo La Pass (3,810m), also known as "Windy Pass," for your first glimpse of Lo-Manthang, the ancient walled city. Spend the afternoon exploring monasteries and enjoying the unique culture of this historical kingdom.
Meals: Breakfast, Lunch, Dinner
Day 9: Lo-Manthang Rest day or ride to Garphu (Ride: 16 km, 4–5 Hours, Altitude: 3,810m to 4,000m)
Cycle along the upper reaches of the Kali Gandaki River and visit Ghom, a cave monastery with stunning architecture and history. Return via single tracks that pass through traditional Tibetan villages.
Meals: Breakfast, Lunch, Dinner
Day 10: Lo-Manthang to Yara (Ride: 18 km, 5–6 Hours, Altitude: 3,810m to 3,650m)
Take a scenic route uphill through a canyon to Yara. After lunch, explore the nearby Luri Ghumba Monastery, perched on a cliff face, and return to Yara for the night. This route is challenging, with loose trails and technical sections.
Meals: Breakfast, Lunch, Dinner
Day 11: Yara to Tangya (Ride: 19 km, 6–7 Hours, Altitude: 3,650m to 3,200m)
Begin the day with single-track trails and a challenging 1.5-hour climb. Ride through spectacular landscapes before arriving at the remote and peaceful village of Tangya, offering simple accommodations.
Meals: Breakfast, Lunch, Dinner
Day 12: Tangya to Chuksang (Ride: 28 km, 8–9 Hours, Altitude: 3,200m to 2,980m)
Start with a tough uphill push to Baha Bhanjyang (4,380m), followed by a breathtaking ridge-line descent. Pass stunning Himalayan vistas, including Annapurna, Dhaulagiri, and Nilgiri, before arriving in Chuksang.
Meals: Breakfast, Lunch, Dinner
Day 13: Chuksang to Marpha (Ride: 48 km, 6–7 Hours, Altitude: 2,980m to 2,650m)
Ride through the deepest gorge in the world between Nilgiri and Dhaulagiri. Follow the Lubra Valley Trail with hard-packed, fun surfaces before arriving in Marpha, famous for apples and apple brandy.
Meals: Breakfast, Lunch, Dinner
Day 14: Marpha to Tatopani (Ride: 40 km, 6–7 Hours, Altitude: 2,650m to 1,200m)
Cross suspension bridges and cycle along jeep tracks, stopping at Titi Lake for breathtaking views. Continue through forested trails and rolling descents before arriving at Tatopani’s hot springs for a relaxing evening.
Meals: Breakfast, Lunch, Dinner
Day 15: Tatopani to Beni and drive to Pokhara (Ride: 15 km, 1.5 Hours, Altitude: 1,200m to 827m)
Cycle an easy trail to Ghaleshowr, then drive 3 hours to Pokhara. Spend a relaxing afternoon around the lakeside, reflecting on your incredible journey.
Meals: Breakfast, Lunch, Dinner
Day 16: Fly to Kathmandu (Altitude: 1,400m)
Take a mid-morning flight from Pokhara back to Kathmandu, enjoying spectacular views of the Himalayas. Your bikes will be transported by bus. Spend the evening packing and shopping.
Meals: Breakfast
Day 17: Departure
Transfer to the airport for your flight home, taking with you unforgettable memories of Upper Mustang.
Meals: Breakfast
- Airport Transfers
- Mountain Bike Guide
- Mountain Bike Rental
- Porters/Pony for Luggage Transfer
- Accommodation as per Itinerary
- Meals as per Itinerary
- Restricted Area Permits and Entry Fees
- Domestic Flights
- All the transportation
- Safe drinking water
- Food, accommodations, salary, insurance and transportation for supporting staff
- Visa fee to Nepal
- Flight to and from Nepal
- Alcoholic drinks
- Beverage/soft drinks and mineral water in mountains
- Travel,medical and emergency evacuation insurance
- Tipping for guides, porters and supporting staff
1. What is the best time to visit Upper Mustang for mountain biking?
The best time is during the spring (April to June) and autumn (September to November) when the weather is clear, and the trails are in great condition. May is particularly special if you want to experience the Tiji Festival, a vibrant cultural celebration in Lo-Manthang.
2. Do I need a special permit to visit Upper Mustang?
Yes, Upper Mustang is a restricted area, and visitors need a Restricted Area Permit (RAP), which costs USD $500 for the first 10 days and USD $50 per day after that. We will arrange all necessary permits for you.
3. How difficult is the cycling terrain?
This trip is designed for experienced mountain bikers with a good level of fitness. The trails include steep ascents, technical descents, rocky paths, and loose gravel. Some sections may require you to push or carry your bike.
4. What altitude will we be riding at? Will I need to acclimatize?
You’ll be riding at altitudes ranging from 2,800m to 4,380m, with several high passes over 4,000m. To help with acclimatization, the itinerary is designed with gradual altitude gain and plenty of rest stops.
5. What kind of bike should I bring?
A full-suspension mountain bike with a durable frame and good brakes is recommended. If you don’t have your own bike, we can assist with rental options in Nepal.
6. What support is available during the trip?
The trip includes experienced guides, local porters, horsemen, and drivers. They’ll handle logistics, transport luggage, and provide trail condition updates. A support vehicle will also be available where possible.
7. What is the accommodation like?
You’ll stay in teahouses or simple lodges along the route. The facilities are basic but clean and comfortable. In more remote areas like Tangya, accommodations may be very simple.
8. What meals are included?
Most meals are provided, including breakfast, lunch, and dinner. You’ll enjoy a mix of local Nepalese dishes and simple Western options. Please let us know in advance if you have dietary restrictions.
9. What is the weather like in Upper Mustang?
The region has a dry and windy climate. Temperatures can range from warm during the day (15–20°C) to cold at night (0–5°C). At higher altitudes, it can get much colder.
10. What should I pack for the trip?
Here’s a brief packing list:
- Mountain bike gear (helmet, gloves, repair kit)
- Layered clothing (thermal base layers, fleece, windproof jacket)
- Sturdy cycling shoes
- Hydration pack and water bottles
- Sunscreen, sunglasses, and lip balm
- Personal first aid kit
- Sleeping bag (optional but recommended for colder areas)
11. Can beginners join this trip?
This trip is not suitable for beginners. It is designed for riders with intermediate to advanced mountain biking skills and experience on technical trails.
12. Is travel insurance necessary?
Yes, travel insurance is mandatory and should include coverage for high-altitude trekking or biking, medical evacuation, and trip cancellations.
13. What is the group size for this trip?
The group size typically ranges from 4 to 12 riders to ensure a personalized experience and efficient support.
14. How do I prepare physically for this trip?
Regular cycling, endurance training, and practice on technical trails are essential. Incorporating strength and cardio workouts into your routine will help prepare for the steep climbs and descents.
15. Will there be opportunities to explore the local culture?
Absolutely! You’ll visit ancient monasteries, interact with locals, and experience authentic Tibetan culture, particularly in places like Lo-Manthang and Kagbeni.
